The hardest exercise for me...

Saturday, February 20, 2016

Of all the exercises I’ve had to put myself through, in the name of becoming a better aerialist and coach, I am currently working on the one that may...

Do you have aerial a.d.d.?

Wednesday, June 10, 2015

Even though you attend classes regularly, do you have a growing list of goals you want to achieve? A slew of skills you want to learn? Tons of tricks...

An important message brought to you by...

Saturday, May 23, 2015

Within the past year, accidents involving circus performers and aerialists have been highlighted in the news. With the most recent one being right here...

warning! flexibility training in progress!!

Friday, January 23, 2015

Friday, January 23, 2015

Fuel the machine

Wednesday, October 1, 2014

Regardless of how dedicated you are to aerial fitness: a once in a while-fun as a hobby- participant or a die hard-can’t go less than twice a week without...

Fighting with the aerialist in your head

Sunday, July 20, 2014

We all have one: An aerialist in our head that looks amazing, is super strong and can perform amazing feats at exactly the right time. This inner aerialist...

Great pre-show advice

Friday, May 2, 2014

(Blog entry generously shared by Laura Witwer)

As my beautiful and extremely talented Air Born students prepare for...

Dare to be different!!

Saturday, April 12, 2014

Over the last year, in group classes and workshops, I have been pushing students to be more creative and to find different poses or moves created from...

Never let ‘em see you hurt!!!

Sunday, March 2, 2014

With social media apparently not going anywhere, it’s become addictive for aerialists to get pics of themselves during class and then post them on all...

How strong are you??

Sunday, December 1, 2013

Sunday, December 29, 2013

When can i do the “fun stuff??”

Wednesday, November 20, 2013

Wednesday, November 20, 2013

student spotlight!!

Saturday, November 2, 2013

Time again, for our Student Spotlight!! We’re getting a double dose of ‘A-mazing’ this time, as we have both Patricia and Arielle to answer questions.

The nasty “c” words

Tuesday, October 1, 2013

OK, get your mind out of the gutter. I am not speaking of anything with only four letters.

The nasty C words I am referring to are Complacency...

I’m Callin’ bull crap!!!

Saturday, August 10, 2013

I came across an old article from the New York Times titled “Why Women Can’t Do Pull Ups” So naturally, it caught my attention!!


Do you have goals?

Tuesday, July 2, 2013

Just because it’s July doesn’t mean we cant have some resolutions, some goals to achieve! So, what are your aerial goals? Do you even have any?

Student spotlight

Monday, May 27, 2013

Recently, I wrote about the fact that we are losing some students due to out of state moves. This Spotlight focuses on Christine, yet another one reluctantly...

Student spotlight!!

Monday, May 13, 2013

For this Student Spotlight, we are sitting down with AnneMarie. In Fayetteville, we are used to friends coming and going, due to job requirements. Its...

Aerial Frustration!!!

Friday, May 10, 2013

Oh my, the cursing, the grunting, the pouting, even the fits or tears. WHY?!!

WHY can’t I just get this trick? WHY can’t I get the timing...

Cool performance but crappy pics ?

Wednesday, May 1, 2013

So you work really, really hard on what you think is a rockin, awesome performance. You memorized all of the choreography, your timing was spot on, the...

Circus Kids!!

Sunday, March 3, 2013

Well, they haven’t ran away to join the circus yet. But they are one step closer...

They are our circus kids! Air Born offers classes to kids...